According to National Charity Mind - Mental Health is defined as -
"Mental health is not just the absence of mental disorder. It is defined as a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community."
Learning something new can improve our confidence. We recommend setting yourself a task that you will enjoy achieving, such as:
Doing something nice for a friend, or a stranger is not only good for them. Being kind to others helps lower our own stress and anxiety. A smile and a friendly ‘hello’ doesn’t cost anything and makes people feel connected. Small acts of kindness such as helping someone with their shopping or taking time to listen to someone can help both those receiving and those giving to feel good.
Avon and Wiltshire Mental Health Partnership ,Cruse, Headway, IPSUM, Olive Tree Café, Phoenix Enterprises,Project Me, Prospect Hospice, Richmond Fellowship, Samaritans, Swindon & Gloucester Mind, Twigs, Voluntary Action Swindon, Wiltshire Community Foundation, Willows Counselling, Wiltshire Wildlife, Wiltshire Women's Empowerment.